How to Sober Up From Cannabis: What Helps and What Does Not
No fast fix clears a cannabis high. Learn what helps, what does not, how long impairment lasts, and when to get medical help.
Quick Tips to Get Unhigh Fast
When you're looking to get unhigh fast, there are several strategies you can employ to alleviate the effects of cannabis. Here's a guide to help you out:
Stay Hydrated
Drinking water can help flush out the cannabinoids from your system, reducing the intensity of the high. Aim for at least 8-10 glasses of water throughout the day.
Engage in Physical Activity
Physical activity increases your heart rate and can help dissipate the effects of cannabis. Consider a brisk walk, light jogging, or any form of exercise that gets your blood flowing.
Stay Calm and Relax
Stress can amplify the feeling of being high. Practice deep breathing, meditation, or listen to calming music to help relax and reduce anxiety.
Take a Cold Shower
A cold shower can stimulate your nervous system and help bring your body back to a normal state more quickly.
Consume Foods Rich in Fatty Acids
Food rich in omega-3 and omega-6 fatty acids can help bind to the cannabinoids, making them easier to eliminate from your system.
Understanding the High
The high from cannabis is caused by the psychoactive compound THC. By understanding how THC affects your body, you can better manage its effects.