Does CBD or THC Help Arthritis?

Short answer: cannabinoids can reduce arthritis pain for some people, and the evidence is currently stronger for THC than for CBD. Neither compound reverses joint damage, and the FDA has not approved any cannabis product to treat arthritis. Treat them as add-ons to your existing treatment plan, not replacements for it.

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What the Research Shows

CBD vs THC: What Each One Does

THC binds directly to CB1 and CB2 receptors and is the compound most tied to pain relief and sleep improvement. It also causes intoxication, which limits how much you can take and when. CBD does not intoxicate. It acts through other pathways that influence inflammation and pain signaling, and it can blunt some THC side effects such as anxiety. Products that combine both, often in a 1:1 or 2:1 CBD to THC ratio, let you chase pain relief with less impairment than THC alone.

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Before You Start

How to Try CBD or THC for Arthritis

  1. Ask your rheumatologist whether a cannabinoid is safe with your current medications.
  2. Choose a licensed dispensary and read the lab panel for potency, pesticides, and mold.
  3. Start with a topical if you want pain relief without any psychoactive effect.
  4. If you use oral CBD, begin at 5 to 10 mg once daily and hold that dose for one week.
  5. Add THC only after you know how CBD affects you, starting at 1 to 2.5 mg.
  6. Score your pain and sleep each day for two weeks so you have data instead of impressions.
  7. Raise the dose in small steps no more often than once a week.
  8. Stop the product if you get dizziness, racing heart, or unusual drowsiness.

Side Effects and Limits

THC can cause dry mouth, dizziness, drowsiness, faster heart rate, and anxiety at higher doses. CBD can raise liver enzymes and change how your body clears other drugs. High-dose CBD in particular deserves a liver check if you take it daily. Neither compound repairs cartilage or stops disease progression, so keep the treatments your doctor prescribed and use cannabis only as a support layer on top of them.

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