A cannabis dosing calculator in mg turns a potency number into milligrams of THC per serving. For products sold by weight, the formula is: THC mg = weight in grams × 1000 × (THC % ÷ 100). For oils and tinctures labeled in mg/mL, multiply the concentration by the volume you measure. For packaged edibles, divide the total mg in the package by the number of servings.

cannabis dosing calculator mg

What you need before you calculate

Calculate mg THC per serving

  1. Write down the total amount of product, in grams or milliliters.
  2. Convert grams to milligrams by multiplying by 1000. Skip this step if the label already reads mg or mg/mL.
  3. Turn the THC percentage into a decimal: 20% becomes 0.20.
  4. Multiply the milligrams by the decimal to get total THC in mg.
  5. Divide total THC by the number of servings to get mg per serving.
  6. Round to one decimal place and write the number on the container.

Worked example: flower and concentrate

Two grams of flower labeled at 22% THC: 2 × 1000 = 2000 mg of material, and 2000 × 0.22 = 440 mg total THC. Divided into 20 portions of 0.1 g, each portion carries about 22 mg. Inhaled flower does not deliver the full calculated number, because heat destroys part of the cannabinoid and some vapor or smoke is lost. Treat the result as an upper bound, not a delivered dose.

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Worked example: oil and tincture

A 30 mL bottle labeled 600 mg THC total: 600 ÷ 30 = 20 mg per mL. A 0.25 mL draw from a syringe is 5 mg. On a 1 mL syringe marked in 0.01 mL increments, each small mark equals 0.2 mg, which gives you room to adjust in small steps.

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Worked example: packaged edibles

A chocolate bar with 100 mg total THC and 10 scored squares: 100 ÷ 10 = 10 mg per square. For a 5 mg serving, cut the square in half along the score line. Scored pieces are more accurate than eyeballed chunks of an irregular shape. Check whether the label states total mg for the package or mg per piece, since both formats are in use.

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Pick a starting dose in mg

US public health agencies advise new consumers to start low and wait before adding more. A common starting range for edibles is 2.5 mg THC or less, with at least two hours before a second dose. Inhaled doses reach effect within minutes, so one or two puffs is the practical starting unit. The calculator gives you the size of one unit; it does not account for tolerance, body weight, or delivery method.

Reverse the math: mg back to percentage

  1. Multiply mg per serving by the number of servings to get total THC.
  2. Divide total THC by the product weight in milligrams.
  3. Multiply by 100 to express the result as a percentage.

Common errors