Cannabis Anxiety Attack Help: Steps to Stop Panic
A cannabis anxiety attack starts within minutes of THC. Stop use, breathe, hydrate, and get care for chest pain or a pulse over 140 beats per minute.
What is a Cannabis Anxiety Attack?
A cannabis anxiety attack is a heightened state of anxiety experienced by some individuals who consume cannabis.
Cannabis Anxiety Attack Help: Steps to Stop Panic
- It can be triggered by certain strains or high THC content.
- Symptoms may include panic, rapid heartbeat, and sweating.
- Understanding these symptoms is crucial for effective management.
Common Symptoms of Cannabis Anxiety Attacks
- Panic Attacks: Intense feelings of fear or discomfort.
- Rapid Heartbeat: Increased heart rate, often accompanied by palpitations.
- Sweating: Excessive sweating can occur during an anxiety attack.
- Shortness of Breath: Difficulty breathing, often accompanied by hyperventilation.
- Tremors: Involuntary shaking of the hands or other parts of the body.
Managing Cannabis Anxiety Attacks
- Avoid High-THC Strains: Opt for strains with lower THC content to reduce the risk of anxiety.
- Stay Hydrated: Drink plenty of water to stay hydrated.
- Use CBD Products: CBD can help alleviate symptoms of anxiety and may counteract the effects of THC.
- Seek Professional Help: If anxiety attacks are severe or frequent, consult a healthcare professional.